The first rose of spring

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My wife loves roses. She is growing two plants for their flowers, especially their scent, in containers on the south side of our house in an especially warm microclimate. Roses are marginal here. She’s been putting the roses in the garage on especially cold nights for the last month. Older rose varieties, like Rugosa roses and wild rose species, handle our cold spring nights at 7,000 feet better; some have large rose hips (rose fruits) that make excellent tea and can be preserved for jelly/jam.

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Sourdough pizza with mock tomato sauce: Part I

Part I: Making the pizza sauce

Adapted from The Natural Canning Resource Book: A guide to home canning with locally-grown, sustainably-produced and fair-trade foods and Growing Food in the Southwest Mountains: A guide to high-altitude, semi-arid home permaculture gardens:

Tomatoes are a summer and early fall crop. It’s easy to home can tomato paste and tomato sauce, of course, but you can also try mock tomato sauce, a winter vegetable pizza sauce alternative to tomatoes. Beets and winter squash are excellent root cellar vegetables; choose good “keeping” varieties with tougher skins if you are growing your own for long term storage. Beets and squash can also be home canned safely in diced form only (thick low acid purees cannot be pressure canned safely at home).

Beets and deep orange winter squash are also more nutritious than tomato sauce. According to the Web site NutritionData.self.com, an ounce of ordinary pizza sauce has 1/3 as much fiber as either 1 oz beets or 1 oz squash. Pizza sauce typically has no vitamin A or C while an ounce of squash provides 29% of daily recommended Vitamin A and 4% of recommended vitamin C. Beets and deep orange winter squash (and pumpkin, which is winter squash) are high in nitrates. Nitrates (as opposed to unhealthy nitrites) boost nitric oxide in your blood, which dilates blood vessels, improving blood and oxygen flow to muscles and extremities. This also lowers blood pressure. (Dark leafy green vegetables are higher in nitrates than beets, a good reason to add beet greens, broccoli, kale, collards, etc. on top).

When I first made pizza with mock tomato sauce years ago, I didn’t tell Dan the sauce was different. He thought he hated beets, like a lot of people. I figured I’d let him eat the pizza first, see how he reacted, or if he even noticed, and then tell him what he ate. He LOVED the pizza. He kept going back for more, for a total of three slices. He kept saying, “this pizza is really good, but why is the sauce so pink?” When he found out that he had been eating beets, he was pleasantly surprised.

Solar cooking in cold winter climates

Solar cooking is an option year-round in sunny climates, even here at 7,000 feet elevation. The daytime highs have been barely above freezing, but that doesn’t matter. Air temperature has almost nothing to do with the temperature inside a solar cooker. Solar cookers are insulated. But more importantly, cooking temperatures are related to the strength of the sunlight. Clear skies = higher cooker temperatures. Snow on the ground raises cooker temperatures because snow reflects additional sunlight into the cooker! It’s even possible to solar cook at 58° north latitude in southern Norway. Solar cooking is also practiced in such high latitude places as Minnesota in January and Ontario, Canada.

This past week on a cold sunny day, I opened the solar oven at 9:45. The temperature outside was barely 30ºF. I accidentally left the oven door latch stuck in the door, so the oven door was propped open 1/8-inch, yet the oven had still managed to reach 200ºF one hour later. I put the squash in the cooker fiver minutes later, closed the oven door properly, and set the kitchen timer for 45 minutes. When the timer went off, the oven was 250ºF. I added three whole beets to the black granite ware roaster pot.

Clouds had moved in, making the sky partly cloudy, so I figured the cooking time would be longer than the one additional hour I had anticipated. Even so, the highest oven temperature reached was 325ºF. pretty good for a day that barely rose above freezing. I took the roaster out of the oven at 1:45 p.m. The beets and squash were meltingly soft.

To make the sauce, I puréed one beet with all the squash in my 40-year-old blender with a little lemon juice for acidity, to make the sauce even more like tomato sauce, and to help the blender make the purée. I sautéed whole fennel seeds and minced garlic as usual, added the beet-squash sauce and my other usual pizza herbs and spices. I put the other two beets in the freezer (you can’t buy just one beet). The recipe is included in my The Sunny Side of Cooking solar cookbook.

It’s also possible to cook pizza sauce in a solar cooker.

See Part II here.

www.LisaRayner.com
www.amazon.com/author/lisarayner

Traditional Hungarian holiday cookies

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For Christmas, my mother made Hungarian pastry-like cookies called kiffles or kiflis (pronounced “KEE-flees”). She stuffed them with two traditional fillings: apricot jam and sweetened ground walnuts. The plate is Hungarian, too, purchased during one of our family trips to Hungary.

The original kiffles are made with yeast dough. Newer recipes are made with baker’s yeast, baking powder or no riser at all, like pie dough. It’s easy to convert baker’s yeast versions to sourdough. I explain how to convert baker’s yeast recipes to sourdough versions in Wild Bread: Handbaked sourdough artisan breads in your own kitchen.

To make kiffles, you roll out a paper-thin triangle of dough, place a dollop of filling on it, roll it up and bake it. Sometimes the cooled cookies are rolled in powdered sugar. Other traditional fillings include ground poppy seeds and lekvar (prune) jam/butter.

The pastry originated with the Ottoman Turks when Hungary was part of the Ottoman Empire. There are many Turkish desserts with similar nut and fruit fillings.

Mountain Living magazine story

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The local Flagstaff magazine Mountain Living did a story on my sourdough bread and natural canning books for the Nov./Dec. issue. The magazine is distributed in the daily newspaper and around town. The editor used photos from my blog showing a loaf of my artisan bread and foraged urban apples. We just finished eating the last of the apples a couple of days ago. Now it’s time to start eating the applesauce we made.

Wild Bread: Handbaked sourdough artisan breads in your own kitchen.

The Natural Canning Resource Book: A guide to home canning with locally-grown, sustainably-produced and fair-trade foods.

Nov. 23, 2015

Making cinnamon applesauce

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Making cinnamon applesauce. It is safe to add any dried herbs or spices to home canned foods. It is not safe to add fresh herbs and spices to canned foods, because they might alter the pH level of the food or introduce microbes. Click on the link to go to last year’s detailed post on canning applesauce.

Adapted from The Natural Canning Resource Book: A guide to home canning with locally-grown, sustainably-produced and fair-trade foods.

www.LisaRayner.com
www.amazon.com/author/lisarayner

Homemade tomato salsa with fresh roasted New Mexican green chiles

See my detailed posts from last year on canning homemade salsa with roasted chiles.

The Natural Resource Canning Book Cover

The Natural Canning Resource Book – A guide to home canning with locally-grown, sustainably-produced and fair trade foods

www.LisaRayner.com
www.amazon.com/author/lisarayner

Memories of summer

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I get to taste summer all winter long when I eat my own jams. I harvest barberries (Oregon grapes) from my own urban edible permaculture landscape.

The Natural Resource Canning Book Cover

The Natural Canning Resource Book – A guide to home canning with locally-grown, sustainably-produced and fair trade foods