A brief essay on making substitutions for sourdough baking if you’re living in a state with shelter-in-place or stay-at-home orders: I ran out of semolina due to other people’s panic buying because of the pandemic. I’m at high risk for coronavirus complications so I’m avoiding shopping in stores. I was going through my food storage and realized I had blue corn atole, a type of roasted cornmeal. It works perfectly well for dusting pans. I also have some garbanzo flour and teff grain in my freezer. I have started adding small amounts of one or the other to each sourdough bread loaf to stretch out my supplies and spread out consumption of extra nutrients to maintain my health. I’m using olive oil to oil pans because I have more olive oil on hand than other oils and fats.
You can purchase my book, “Wild Bread,” in Kindle form if you want an instant download to avoid possible coronavirus exposure. Of course, paper copies are also available from Amazon and lisarayner.com. My friend Dan runs lisarayner.com and runs a considerably more sanitary operation than Amazon warehouses are experiencing right now. He only has one employee.
My gardening book, “Growing Food in the Southwest Mountains,” has a chapter on food substitutions—how to use local and home grown ingredients in place of imported foods. A sustainable future will require a relocalization of food systems based on small farms with permaculture polycultures.
This is a loaf of whole wheat sourdough twice the size of my previous regular loaves, about two pounds of bread. The loaf pan is a specialty pan for angel food cake. It was a gift. The pan is big enough that the loaf could have been higher, so next time I’ll try making a 2.5 lb loaf.
My sourdough loaf bread and pizza made with freshly ground whole wheat flour are always in demand.
My book, “Wild Bread: Handbaked sourdough artisan breads in your own kitchen” is now available on Kindle. Amazon is supposed to link the Kindle edition to the paper edition within the next 48 hours. You can buy the spiral-bound paper version here.
In this three-minute silent video, Lisa Rayner, author of “Wild Bread – Handbaked Sourdough Artisan Breads in Your Own Kitchen,” demonstrates how to knead the dough for whole wheat sourdough bread. Visit Amazon to purchase my new Kindle version. The link below takes you to the paper version. Use my index and search box below left to look up sourdough blog posts.
What I’ve been doing today: I baked whole wheat loaf bread, flatbread and peppermint chocolate chip okara cookies with flour I ground by hand this morning.
Well, a few days from the start of spring. I solar cooked some long grain brown rice with turmeric to eat with stir-fry leftovers. Afternoon temperatures have been in the mid-60s, so I’m putting the fig tree on the balcony for a few hours every day. I also baked another loaf of whole wheat bread and soaked soy beans for making soy milk in the evening.
Another sourdough loaf made with 100% hand ground whole wheat flour, plus water and sourdough starter. That’s it! Eating my freshly baked bread is always wonderful.
Normally, my cooking and baking is spread out throughout the week. I bake two loaves of bread and one batch of cookies a week, and make two batches of soy milk and two dinners with leftovers each week. Sometimes, however, there is a confluence of events and I have a day spent largely cooking and baking. I had to bake a loaf of my 100% whole bread for myself, make milk, make cookies, and cook a pot of chili for dinner. I had spent an hour the day before grinding flour so I wouldn’t have to grind flour on baking day. I’ve been using a cup of whole wheat flour in my cookies lately, so I ground extra for that purpose.
I solar cooked pinto beans with dried whole red chiles I grew on my south facing balcony. Recently, I bought a copy of the new book The Homemade Vegan Pantry, which provides homemade alternatives to commercial staples like milk, cream, butter, bacon (really) and much, much more. I learned that the beany flavor of homemade soy milk can be removed by quick-soaking the beans by pouring boiling water over them and letting them sit for as little as an hour, rather than letting the soak in cool water for eight hours. I tried it; it does work as the author says but we are so used to our homemade soy milk that it didn’t really make a significant difference in taste to us. I will probably only use the quick-soaking method when we forget to soak the beans overnight or in the morning to make milk in the evening.
I made the milk, strained out the okara (Japanese word for soy pulp) and let it cool in the refrigerator, then baked my loaf of bread. I ran some errands on foot during the afternoon. In the evening, I baked my peppermint chocolate chip okara cookies and added the beans to a pot of vegan chili with diced tomatoes, corn, and fresh cilantro. The next day, Dan packaged some of the chili into individual serving portions and put the bags in the freezer.